Personal & Work Life (P&WL)
Personal & Work Life services promote community wellness and assist with the readiness and resiliency of the force across the life cycle. Services include intervention, prevention/enrichment consultation, and skills building designed to enhance work/life competencies for individuals, couples, and families. The focus is on promoting, enriching, and improving work/home balance, resulting in increased quality of life and resiliency. Activities will be educational and offered through individual and group settings to meet identified community needs.


Current Workshops
– Heart Link
– KSL Continuing Education
– KSL Immersion (Refresher) Training:
– KSL Mentor Training:

RAMSTEIN MFLC
Commander’s Key Support Program
What is a Key Support Liaison (KSL)?
• A Key Support Liaison (KSL) is a trusted volunteer selected by the commander to serve as a communication link between the unit and its families. KSLs share official information, offer referrals to base and community support services, and help foster a connected and resilient unit environment.
Who Can Be a KSL?
KSLs are often:
• Military spouses
• Retired service members
• Civilian employees or contractors
• Anyone with a strong connection to the unit and a desire to support fellow families
Additional resources
AFPC/CKSP
• Commander’s Key Support Program
SAPR Virtual Trainings
• Watch Video
External Links
• Military OneSource
• Milife Learnig
• Chaplain
• Family Advocacy
• SAPR
Elevate
ELEVATE
Building Stronger Relationships
Elevate is a hands-on workshop that helps military couples build healthy, resilient relationships. It’s packed with tools for improving communication and tackling challenges unique to military life. Whether you’re married, engaged, or living together, Elevate is here to strengthen your partnership and support family readiness.
Backed by research, this program goes beyond regular relationship advice—it’s all about learning, growing, and thriving together. Plus, couples who finish the workshop can receive a $160 grant through the Air Force Aid Society (AFAS).
Join us to invest in your relationship, connect with your partner, and help build a stronger Air Force community!
HEART LINK
What is Heart Link About?
Heart Link is a fun, interactive program designed to:
• Help you understand Air Force customs, traditions, and mission.
• Introduce you to the amazing resources and services available to you.
• Strengthen connections with other spouses and the Air Force community.
• Give you the tools to handle the challenges of military life with confidence.
• We know military life can be a big adjustment, and we’re here to make that transition easier for you.
What Can I Expect?
During the program, you’ll:
• Meet key community members (like First Sergeants, Chaplains, and M&FRC team members) who are here to help you.
• Learn about topics like finance, family advocacy, Tricare, and more.
• Gain tips on navigating military customs, rank, and protocol.
• Engage in resilience lessons to help you manage stress and thrive.
• Be introduced to the Key Spouse Program and other spouses who understand exactly what you’re going through.
• Plus, as a special “thank you” for participating, you’ll receive the official Heart Link coin—a symbol of your connection to the Air Force family.
Spouse Resources
What is Ramstein Spouse Hub?
The Ramstein Spouse Hub is here to support and connect military families. As part of the Military & Family Readiness Center (M&FRC), we provide a welcoming space where spouses can access resources, build friendships, and thrive in the military lifestyle.
What Does the Spouse Hub Offer?
• Access to resources like employment help, financial services, and deployment support.
• Connections to key programs such as the Key Spouse Program and EFMP Family Support.
• Opportunities to join workshops, networking events, and community meet-ups.
• Monthly events like Fireside Chats and Community Connect, which bring families together to share experiences and foster a sense of community.
Conveniently located on the bottom floor of the Enlisted Club on Ramstein Air Force Base, the Spouse Hub is easy to access for everyone.
Hours: Monday – Friday, 0800-1600 (Closed Thursday at noon for training)
Contact information
DSN: 480-5100
CELL PHONE: 06371-47-5100
EMAIL: 86fss.mfrc@us.af.mil
HOURS OF OPERATION
Monday – Wednesday: 0730 – 1630
Thursday: 0730 – 1200
Friday: 0730 – 1630
Weekends & Holidays: CLOSED
Address
Building 2120, Lawn Avenue
Ramstein Air Base, DE